WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET

September 1, 2010 on 4:59 pm | In Yoga | 25 Comments


A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Namaste – Yoga

August 27, 2010 on 5:00 pm | In Yoga | 25 Comments


Yoga program, “Namaste” on AccessTV

Baba Ramdev -Yoga for Young Women (Yuvatiyon Ke Liye)

August 26, 2010 on 5:24 pm | In Yoga | 25 Comments


This set contains Yoga exercises for women. The practice of the yogic exercises including Pranayam, acupressure and home remedies described in this video would enable a woman to effectively deal with problems like obesity, anaemia, reproductory disorders, depression, acne, hair loss, thyroid and many more. An array of asanas and home remedies for achieving a healthy mind, a beautiful body and a vibrant life for women. Click www.rajshri.com to watch more Baba Ramdev Videos

Core Yoga Exercises for Ripped Abs

August 24, 2010 on 5:27 pm | In Yoga | 25 Comments


Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

Yoga for Inspiration

August 17, 2010 on 5:08 pm | In Yoga | 25 Comments


Need some inspiration? Try this yoga routine to open up the body, the mind, and get your inspiration on! Check out Tara and Deepak Chopra on ABC news. bit.ly

David Swenson Ashtanga Yoga

August 13, 2010 on 5:00 pm | In Yoga | 25 Comments


2007/10/18 open again!

YOGA Routine For Lower Back Pain. With Esther Ekhart

August 9, 2010 on 5:04 pm | In Yoga | 25 Comments


Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

Shadow Yoga

August 6, 2010 on 5:04 pm | In Yoga | No Comments


Shadow Yoga – Karttikeya Mandala

Yoga for Kids

August 3, 2010 on 5:03 pm | In Yoga | 15 Comments


Have some wound up Tasmanian Devils at home? Join Sarah Kline and her niece Charlotte in a 10-minute sequence. It’s a fun and positive way to channel and redirect some of that cyclone energy! Everyone will benefit!

Hatha Yoga Flow 2 with Diane – Full 55 minute class

August 1, 2010 on 5:01 pm | In Yoga | 25 Comments


www.yogayak.com for more free classes. There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child’s Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose Standing Side Stretch Forward Bend Prayer Squat …

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