Shilpa Yoga – Kapalbhati

January 4, 2012 on 5:00 pm | In Yoga | No Comments


In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.www.shemaroo.com

Anaahat Yoga – Mantra

January 3, 2012 on 5:00 pm | In Yoga | 1 Comment


Watch Exclusive Video Of Anaahat Yoga – Mantra Brought To You By Shemaroo And Conducted By Preeti.To Watch More Of This Kindly Click By www.youtube.com

Anaahat Yoga In Hindi – Saral Matsyasana

January 2, 2012 on 4:58 pm | In Yoga | No Comments


Watch Saral Matsyasana – The Fish Pose – Anaahat Yoga For Acidity And Migraine. Get rid of your stiff neck with the fish pose of yoga which is very effective. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.com

Kim White Yoga Class at Rawai Muay Thai Gym in Phuket, Thailand.

December 29, 2011 on 5:00 pm | In Yoga | 2 Comments


two classes a week at rawai muay thai. focusing on appropriate stretches for martial arts with mindbody yoga founder Kim White.

How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose

December 27, 2011 on 5:00 pm | In Yoga | 25 Comments


Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT has been practicing Yoga for eight years and teaching for three. Filmmaker: Samantha Raphael

Anaahat Yoga In Hindi – Shavasana For Relaxed Mind

December 18, 2011 on 5:02 pm | In Yoga | No Comments


Watch Shavasana For Relaxed Mind – Anaahat Yoga For Acidity And Migraine. Shavasana not only relaxes your mind but decreases your heartbeat and blood flow. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.com

Yoga Shakti – Power Yoga – Bhujangasan – Backache Cure

December 16, 2011 on 4:59 pm | In Yoga | No Comments


Watch Power Yoga – Bhujangasan – Backache Cure in HD. Busy schedule of todays life style is taking its toll and generating various health problems due to lack of exercise and healthy lifestyle but this episode brings the soothing news for such people who do not have time for exercise. The expert teaches bhujangasan vakrasan and hastpadangushthasan which can be done in the office while travelling or at home. This combo makes the spine flexible and good for people who have slipdisc problem

Anaahat Yoga – Dandasana

December 14, 2011 on 4:59 pm | In Yoga | 1 Comment


Watch Exclusive Video Of Anaahat Yoga – Dandasana Brought To You By Shemaroo And Conducted By Preeti.To Watch More Of This Kindly Click By www.youtube.com

Yoga Shakti – Power Yoga for Strong and Healthy Liver

December 9, 2011 on 5:02 pm | In Yoga | No Comments


Watch Power Yoga – for Strong and Healthy Liver – Yoga Shakti in HD.Liver and kidney are very important organs of human body. They may have many problems due to wrong food habits malnutrition or insufficient intake of water. In this episode the expert elaborates the techniques of pashchimottanasan ardhamatsyendrasasn and ushtrasan which improve the functioning of liver and kidney make them healthy and strong.

Shilpa Yoga – Vakrasana

December 3, 2011 on 5:00 pm | In Yoga | No Comments


From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Right Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Excellent For Indigestion. Its A Great Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Supple. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Muscular Stretches Of The Previous Exercise Working On The Complete Set Of Muscles For Each Body Part www.shemaroo.com

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