Shilpa Yoga – Parvatasana

January 14, 2012 on 4:59 pm | In Yoga | No Comments


Sitting In Padmasana- The Lotus Pose Or In A Simple Cross Legged Posture Or In Vajrasana Lock Your Fingers Together Behind Your Back So That They Form A Single Unit. Slowly Bend Forward Starting From The Waist Then The Back And Finally The Neck Until Your Forehead Touches The Ground. Hold. And Then Slowly Sit Up Again.This Is An Excellent Workout For The Abdominal Muscles. And Aids In Increased Overall Flexibility. www.shemaroo.com

Prana Flow Vinyasa Yoga with Christine May

January 6, 2012 on 4:59 pm | In Yoga | 11 Comments


Christine May ist Senior Assistant von Shiva Rea und sie ist die einzige Yogalehrerin in Deutschland von Shiva Rea die Erlaubnis erhalten hat, Ausbildungsmodule im Prana Flow Yoga zu unterrichten. www.christinemay.de Dieser Flim wurde von Anne-Geraldine Faude in Air Yoga Zürich in Februar 2011 gemacht. Music: Daphne Tse www.daphnetse.com

Shilpa Yoga – Kapalbhati

January 4, 2012 on 5:00 pm | In Yoga | No Comments


In The First Of The Cat Poses When The Spine Is Curved Downward Inhale And Raise The Right Leg. Keeping Yourself As Stable As Possible Bend The Right Leg Back Creating As Much Of As Arch As Possible. The Sole Of Your Right Foot Should Be Pointing Towards And Parallel To The Neck Which Is Tilted Up. Hold. Exhale And Slowly Bring The Leg Back In To Position.Vyaghrasana Means The Tiger Pose. It Takes Its Name From The Stretches Performed By Cats When They Wake Up. Its Excellent For Both The Abdominal Muscles And The Spinal Nerves. It Is Also Very Good For Relieving Sciatica. And Apart From Imparting Great Muscle Tone This Along With The Cat Pose Is Very Beneficial For Pregnant Women And New Mothers. These Two Asanas Are The Easiest To Perform When One Is Pregnant Or Has Just Delivered A Child. Please Do Ensure That You Check With Your Doctor Before Attempting Them Though. Both The Tiger Pose And The Cat Poses Help Ease Stretch And Tone The Vaginal Passage After Delivery.www.shemaroo.com

Anaahat Yoga – Mantra

January 3, 2012 on 5:00 pm | In Yoga | 1 Comment


Watch Exclusive Video Of Anaahat Yoga – Mantra Brought To You By Shemaroo And Conducted By Preeti.To Watch More Of This Kindly Click By www.youtube.com

Anaahat Yoga In Hindi – Saral Matsyasana

January 2, 2012 on 4:58 pm | In Yoga | No Comments


Watch Saral Matsyasana – The Fish Pose – Anaahat Yoga For Acidity And Migraine. Get rid of your stiff neck with the fish pose of yoga which is very effective. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.com

Kim White Yoga Class at Rawai Muay Thai Gym in Phuket, Thailand.

December 29, 2011 on 5:00 pm | In Yoga | 2 Comments


two classes a week at rawai muay thai. focusing on appropriate stretches for martial arts with mindbody yoga founder Kim White.

How To Do Yoga Poses For Beginners : How To Do A Seated Forward Fold Yoga Pose

December 27, 2011 on 5:00 pm | In Yoga | 25 Comments


Learn how to do a Seated Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT has been practicing Yoga for eight years and teaching for three. Filmmaker: Samantha Raphael

Anaahat Yoga In Hindi – Shavasana For Relaxed Mind

December 18, 2011 on 5:02 pm | In Yoga | No Comments


Watch Shavasana For Relaxed Mind – Anaahat Yoga For Acidity And Migraine. Shavasana not only relaxes your mind but decreases your heartbeat and blood flow. Subscribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto www.youtube.com

Yoga Shakti – Power Yoga – Bhujangasan – Backache Cure

December 16, 2011 on 4:59 pm | In Yoga | No Comments


Watch Power Yoga – Bhujangasan – Backache Cure in HD. Busy schedule of todays life style is taking its toll and generating various health problems due to lack of exercise and healthy lifestyle but this episode brings the soothing news for such people who do not have time for exercise. The expert teaches bhujangasan vakrasan and hastpadangushthasan which can be done in the office while travelling or at home. This combo makes the spine flexible and good for people who have slipdisc problem

Anaahat Yoga – Dandasana

December 14, 2011 on 4:59 pm | In Yoga | 1 Comment


Watch Exclusive Video Of Anaahat Yoga – Dandasana Brought To You By Shemaroo And Conducted By Preeti.To Watch More Of This Kindly Click By www.youtube.com

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