Yoga Shakti – Power Yoga for Strong and Healthy Liver

December 9, 2011 on 5:02 pm | In Yoga | No Comments


Watch Power Yoga – for Strong and Healthy Liver – Yoga Shakti in HD.Liver and kidney are very important organs of human body. They may have many problems due to wrong food habits malnutrition or insufficient intake of water. In this episode the expert elaborates the techniques of pashchimottanasan ardhamatsyendrasasn and ushtrasan which improve the functioning of liver and kidney make them healthy and strong.

Shilpa Yoga – Vakrasana

December 3, 2011 on 5:00 pm | In Yoga | No Comments


From Shavasana Bring Your Legs Together And Your Arms To Your Sides. Bend The Right Leg At The Knee. Bring The Thigh As Close To Your Abdomen As Possible. Bring Both Arms Around The Right Leg Locking Your Fingers Just Below The Knee Joint. The Other Leg Remains Straight Still On The Ground. Keep The Foot Relaxed. Press The Thigh Into The Abdomen. Slowly Release In The Reverse Order. Repeat With The Other Leg.This Asana Is Excellent For Indigestion. Its A Great Stretch For The Abdomen The Hips And The Thighs Leaving The Lower Body Toned And Supple. It Helps In Relieving Back Pain And Has A Substantial Impact On The Pelvic Joint.Youll Already Have Started To Notice That The Exercises Seem To Occur In Pairs. This Is Part Of The Genius Of Yoga. Most Exercises Are Complementary Reversing The Muscular Stretches Of The Previous Exercise Working On The Complete Set Of Muscles For Each Body Part www.shemaroo.com

Shilpa Yoga – Padahastasana

December 1, 2011 on 4:59 pm | In Yoga | No Comments


From The Base Position On The Ground Breathe In Deeply Raise Both Legs Up Trying To Bring Them Up As High As Possible. Now Raise Both Arms Keeping Them Straight Attempting To Reach Towards Your Toes. Attempt To Bring Your Body As Close To A 45-Degree Angle As Possible Without Bending Your Knees Or Your Elbows. Breathe Normally. Hold. Gently Exhale As You Release. Take Particular Care That You Avoid Any Jerky Movements While Executing This Asana.Naukasana Is One Of The Asanas Thats Excellent Fighting The Fat Around Your Waist. Its Great For Reducing Weight. Its Very Good For The Stomach As Well As Strengthening The Back And The Leg Muscles. It Also Helps In Regulating The Kidneys. Its Very Helpful In Cases Involving Diabetes And Dyspepsia. And It Improves Concentration Because Of The Focus Required To Balance Oneself.www.shemaroo.com

Strength Building Yoga

November 30, 2011 on 4:59 pm | In Yoga | 25 Comments


Do this routine to build strength in the body and calm focus in the mind

Nauli – Yoga Kriya fuer den Bauch

November 29, 2011 on 4:59 pm | In Yoga | 6 Comments


Eine fortgeschrittene Yoga Kriya für die Gesundheit der Bauchorgane, zur Aktivierung von Agni, des Verdauungsfeuers, zur Verankerung in der inneren Mitte. Gute Übungen besonders morgens zum Aufwachen. Nilakantha macht erst das vollständige Nauli vor, dann zeigt er unter Anleitung von Sukadev Vorübungen, mit denen du Nauli erlernen kannst. Aufnahme aus dem Hanuman Raum des Hauses Yoga Vidya Bad Meinberg. www.yoga-vidya.de

OMG! AMAZING! Powerful RELAXING MUSIC, calming uplifting soothing chillout meditation yoga music

November 28, 2011 on 4:59 pm | In Yoga | 25 Comments


itunes.apple.com NOW ON iTUNES www.relaxingrecords.com 09: Breath Taking View Thistrack takes you on an uplifting yet relaxing music journey in which you are no longer in a world of stress. The calming chill out relaxing music will make you feel like your in a world of peace. Ultimate in Relaxation music. Also used as mediation music and yoga music.

Berlin City Yoga (2011)

November 27, 2011 on 4:59 pm | In Yoga | 2 Comments


Yoga in an urban environment.

Sarihn (& Mikah) doing Yoga at home

November 26, 2011 on 4:58 pm | In Yoga | No Comments


At home doing Yoga (with Mikah!)

Sara Ivanhoe’s Yoga Body Makeover

November 20, 2011 on 5:02 pm | In Yoga | 10 Comments


Segments from the “Sara Ivanhoe’s Yoga Body Makeover” workout video: Six complete programs — from traditional yoga to yoga-with- dumbbells and even yoga-on-a-stability-ball. Sara Ivanhoes knowledgeable, girl-next-door cuing is both motivating and encouraging. Each of the five 20-minute workouts has a different focus — from core strength to detoxification. Most of the pos… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Workout Plan for Pilates and Yoga : Workout Plan for Pilates and Yoga: Pilates 100

November 19, 2011 on 4:59 pm | In Yoga | 1 Comment


Launch your workout with Pilates 100 exercises from the Tabletop position to get the blood pumping. Learn with a pro in this free video workout plan for Pilates and yoga.Expert: Michelle Tibbs Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007. Filmmaker: Max Cusimano Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.

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