How to Sleep Better : How Eating Sweets Affects Sleep

September 4, 2010 on 4:54 pm | In Aromatherapy | 25 Comments


Learn how eating sweets affects sleep with expert sleeping tips in this free online healthy living video clip. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutrition and wellness expert in Beverly Hills. Filmmaker: Nili Nathan

25 Comments

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  1. tell me somthing i dont know

    Comment by junibeautiful — Saturday, September 4, 2010 #

  2. These tips were all very informative and helpful! Thanks lisa

    Comment by sarahgal19 — Saturday, September 4, 2010 #

  3. when u mentioned the turkey i went right ahead and ate some from my fridge

    Comment by sushi0802 — Saturday, September 4, 2010 #

  4. me, too

    but thats the only time that i’ve get really hungry!

    Comment by thaGkillah — Saturday, September 4, 2010 #

  5. this is awful. Drinking milk is the worst thing you can do before you sleep.

    Comment by shellyangel999 — Saturday, September 4, 2010 #

  6. @dumbutt3000 LOL!

    Comment by tonyhalk90 — Saturday, September 4, 2010 #

  7. No wonder i sleep so bad. I eat my dinner very late and go then to bed.

    Comment by AdmiNLocK — Saturday, September 4, 2010 #

  8. EXACTLY. WTF is up with all these idiots who say eating at night disrupts your sleep??? Lying fuckers piss me off.

    Comment by ncfwhitetigress — Saturday, September 4, 2010 #

  9. This is BULLSHIT. I can’t sleep if I’m hungry and having a full stomach puts me straight to sleep. What a fucking lie.

    Comment by ncfwhitetigress — Saturday, September 4, 2010 #

  10. Heroine, Alcohol and Weed is the solution of course!!

    Lol…. btw I get really sleepy if I eat much and then go to bed, don’t know why, but it’s nice:P

    Comment by addeex1 — Saturday, September 4, 2010 #

  11. ey sister, i just want to sleep…

    Comment by Shotcalm — Saturday, September 4, 2010 #

  12. Fuck the guys the post comments on here are complete and utter losers

    Comment by hustlerman5 — Saturday, September 4, 2010 #

  13. Can I drink some of your warm milk?

    Comment by dumbutt3000 — Saturday, September 4, 2010 #

  14. um, going to bed with your belly full is like instant sleep. Maybe she wouldn’t have to do all this shit if she stopped with the blow.

    Comment by CrusherDestroyer69 — Saturday, September 4, 2010 #

  15. Just spend about 10 hours standing get plenty of morning sunlight skip breakfast and lunch then eat a normal dinner and you should sleep well.

    Comment by neoContraVo — Saturday, September 4, 2010 #

  16. accoriding to all her methods…shes bussy all night and is finally a sleep when its day…

    Comment by megabezemboy — Sunday, September 5, 2010 #

  17. She can get it, I have something to keep her up awhile.

    Comment by ChillMB — Sunday, September 5, 2010 #

  18. haha was just gonna say that

    Comment by Dip3rz — Sunday, September 5, 2010 #

  19. hha i eat trying to go to bed ahaha it doesnt effect me

    Comment by SCHWEBS7 — Sunday, September 5, 2010 #

  20. hahaha

    Comment by Jerico1830 — Sunday, September 5, 2010 #

  21. she is kinda annoying me haha

    Comment by ashleighbabes365 — Sunday, September 5, 2010 #

  22. damn,stay off the coke

    Comment by JAG18688 — Sunday, September 5, 2010 #

  23. she reminds me of natilie portman from garden state

    Comment by SexySkillTrap — Sunday, September 5, 2010 #

  24. Serious? So like 2 tea spoonfuls of sugar in my drink 30 minutes before my tea might help? Or do I need much more than that?

    Comment by LayLow2K7 — Sunday, September 5, 2010 #

  25. Sugar is good about 30 minutes before bed… The HGI carbs are digested so fast that after that little high, you crash- hence sleeping better.

    Comment by BaileyLush — Sunday, September 5, 2010 #

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