Abs Yoga Workout for Beginners

May 26, 2010 on 5:08 pm | In Yoga | 25 Comments


Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at www.gaiam.com . Your video guide is acclaimed yoga teacher, Rodney Yee.

25 Comments

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  1. Beautiful landscape where this is shot but it seems like a kinda random place to do yoga.

    Comment by missmoanypants — Wednesday, May 26, 2010 #

  2. doesnt he get sand in his pants? It hurts for me to move like this my arthritis and plus im overweight. should someone with health issues start this?

    Comment by Unityspirit50 — Wednesday, May 26, 2010 #

  3. i heard that

    Comment by cluefinder29 — Wednesday, May 26, 2010 #

  4. we used this same tape in my gym class. it`s good.

    Comment by archibaldelsb — Wednesday, May 26, 2010 #

  5. even the panorama is inspiring, Another nice Gaiam video. Thanks.

    Comment by paltonio — Wednesday, May 26, 2010 #

  6. This sure makes it seem like those who do Yoga are great in bed ;__;.
    Maybe I should do this Yoga thing for pratice for the future. xD.
    4+ Internets, for you, mister.

    Comment by Cloudyskiez — Wednesday, May 26, 2010 #

  7. I got a Gaiam yoga dvd it was this guy, some blonde lady, and a small class. 1st time doing yoga. i could NOT touch my toes, not even bend over my knees before :P after like 2 30 min. yoga workouts i cal put my pals to da floor (proud) =D & 30 minutes passed by SOO fast i was like wat? gotta do it again. thought me a lot & was entertaining + relazing. You can find it in da library :) dats where i found that DVD :P

    Comment by ForYouchube — Wednesday, May 26, 2010 #

  8. Yes it does, a lot also

    Comment by cucciana16 — Wednesday, May 26, 2010 #

  9. well hes wearing underwear to get a good tan. lOL.
    but yoga is great for the mind, body & soul.
    ive been doing it for a week now & i feel great.

    Comment by JimmyTbaby — Wednesday, May 26, 2010 #

  10. its not underware

    Comment by mAkKaOuI888 — Wednesday, May 26, 2010 #

  11. This takes some flexibility I really don’t have. But, he gets props for that exercise.

    Comment by lmclaughlin61 — Wednesday, May 26, 2010 #

  12. Thank you for the great video, I use meditation to feel happy and relaxed. I highly recomend meditation if you feel stressed out, want to clear your mind, or just want to feel relaxed and happy. Make sure you check out
    meditationroute.(com)

    Comment by bahamabum — Thursday, May 27, 2010 #

  13. Some people use to do yoga in pants,shorts,ect
    But at least he is trying to teach people how to do yoga it doesn’t matter if he not using some shorts or wherever he feel comfortable using underwear instead of shorts.There is some people that do yoga naked!!I think it depends how people see it. There is nothing wrong here!!!

    Comment by Kauket1 — Thursday, May 27, 2010 #

  14. does yoga make you loose weight

    Comment by lovingtoes — Thursday, May 27, 2010 #

  15. come on why in underwear thats just wrong put on some shorts lol

    Comment by colombiano698 — Thursday, May 27, 2010 #

  16. exhale and release your groins?
    LMFAO

    Comment by ZoeBrat — Thursday, May 27, 2010 #

  17. I’d love to yoga with him (;

    Comment by Liindbloms — Thursday, May 27, 2010 #

  18. 1:38

    Inhail and release your groins lol

    Comment by miiwiiplay — Thursday, May 27, 2010 #

  19. hahhaha idk or else everyone outside would probly call the cops.

    but it looks like it works! imma try it

    Comment by neilp1993 — Thursday, May 27, 2010 #

  20. sand is way more confortable than a mat.

    Comment by cristy0303 — Thursday, May 27, 2010 #

  21. i do yoga in the nude
    it better like that ;)

    Comment by shoppingislife411 — Thursday, May 27, 2010 #

  22. “are you suppose? to do it in an underwear ?”

    yes…or in clothing that’s not restrictive.

    “yogas so good for martial arts.”

    quite

    Comment by largemoose — Thursday, May 27, 2010 #

  23. ..now swowly wower your wegs…and swide them forward…

    Rodney is a great teacher, but I can’t help laugh at his accent sometimes. It’s so American sounding, until he starts on about the wegs :)

    Comment by madhammu — Thursday, May 27, 2010 #

  24. Yes, do it in the sun. It’s an active way to get a tan ^_^

    Comment by madhammu — Thursday, May 27, 2010 #

  25. wow i almost bought this in the store the other day

    Comment by kittycatse7en — Thursday, May 27, 2010 #

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