ADVANCED YOGA, HEADSTAND.

May 12, 2010 on 4:59 pm | In Yoga | 25 Comments


Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). www.yogatic.com”

25 Comments

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  1. i can do it better

    Comment by mihai2y1234 — Wednesday, May 12, 2010 #

  2. This is a first, from standinding position. Not recommended.
    Namaste

    Comment by maxina111 — Wednesday, May 12, 2010 #

  3. wow what a dutch accent

    Comment by doombow666 — Wednesday, May 12, 2010 #

  4. do you think yoga would help strengthen techniques in sports like dance, figure skating,and gymnastics?

    Comment by toddymewondertree — Wednesday, May 12, 2010 #

  5. @beyonceistop10 She is dutch, but she is in Ireland.

    Comment by Nibbit — Wednesday, May 12, 2010 #

  6. i need to take her class!!! where is she located!

    Comment by beyonceistop10 — Wednesday, May 12, 2010 #

  7. Kinky!

    Comment by RockStarByNight — Wednesday, May 12, 2010 #

  8. this worked easier than most headstand techniques, i got into a headstand immediately! thank you!

    Comment by caicedo73 — Wednesday, May 12, 2010 #

  9. dont do this at home

    Comment by kazkami95 — Wednesday, May 12, 2010 #

  10. nice position 8^]

    Comment by DonnySeelt — Wednesday, May 12, 2010 #

  11. @questoidnoncelhai
    yup, the accent is terrible. quite obviously dutch. she even speaks some words in dutch instead of english.

    Comment by roderik1990 — Wednesday, May 12, 2010 #

  12. esther>heidi klumm

    Comment by zukool1 — Wednesday, May 12, 2010 #

  13. oh my !:)

    Comment by diorstone — Wednesday, May 12, 2010 #

  14. Thank you very much for this instructional, you made it very easy for me, I got it right on the first try :)

    Comment by cheeni80 — Wednesday, May 12, 2010 #

  15. This takes so much control and practice. Good on her..I hope I can control my body like this one day.

    Comment by chazillah — Wednesday, May 12, 2010 #

  16. for me its easier to do headstand than handstand.

    Comment by Zahertorta — Wednesday, May 12, 2010 #

  17. I bet she’s dutch! daag!!

    Comment by questoidnoncelhai — Wednesday, May 12, 2010 #

  18. after i do a headtsand the top part of my head cracks
    is this normal, whats wrong with my skull?

    Comment by xBboyZerox — Wednesday, May 12, 2010 #

  19. well if its the headstands you’re after, you don’t have to worry. I am very unflexible, but I can do all sorts of headstands xD

    Comment by gab9876 — Thursday, May 13, 2010 #

  20. wow…i can`t even get my head to the floor…i`m sooooo unflexible..:-(

    Comment by littlegraybutton — Thursday, May 13, 2010 #

  21. I’m in advanced yoga. I can’t even climb up the wall and hold my torso in the air lol.. the chances of me doing this are nil.

    Comment by Maree26e — Thursday, May 13, 2010 #

  22. Only hand/head stand and not headstand.

    Comment by GIBSONGASPER123 — Thursday, May 13, 2010 #

  23. oh my gosh i did that in my yoga class at school its really easy :)

    Comment by LizPiz123 — Thursday, May 13, 2010 #

  24. Arse @latanyasdance , you don’t know what you are talking about.

    If your head is not on the floor then it’s a forearm stand.

    And anyway, try doing a 30 minute headstand without your head on the floor.

    Comment by cspace1234nz — Thursday, May 13, 2010 #

  25. @saltbear
    nonono!

    Comment by klarhetitroen — Thursday, May 13, 2010 #

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