Beginner Yoga with Shiva Rea

June 16, 2010 on 4:58 pm | In Yoga | 25 Comments


Available for purchase at www.acaciacatalog.com ! Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD, “Shiva Rea Flow Yoga for Beginners.”

25 Comments

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  1. it is really great, bardzo mi sie podoba to moja ulubiona yoga

    Comment by Galadriella100 — Wednesday, June 16, 2010 #

  2. Thank you. Its look easy but not at all. Really good for beginner. Will keep trying.

    Comment by Mappy12345678 — Wednesday, June 16, 2010 #

  3. to i386kernel – yes, prednisone is dangerous when taken long term, it should NEVER be stopped immediately, which can result in a relapse of an asthma attack. Prednisone is not nearly as dangerous as not breathing. Yoga can be a fabulous preventative measure but does not immediately cure an asthma attack as traditional meds can.

    Comment by rrowe01 — Wednesday, June 16, 2010 #

  4. She tries to hide her tramp stamp haha

    Comment by dima9944 — Wednesday, June 16, 2010 #

  5. desi bartlett beginner yoga is good too

    Comment by otherbaby — Wednesday, June 16, 2010 #

  6. Yoga should take care :)

    Comment by i386kernel — Wednesday, June 16, 2010 #

  7. Prednisone: this really has adverse effects. It will weaken your immune system. Stop it……I would suggest you to do yoga…..it really has helped me and will help you too….look out of yoga teacher…..trust me you feel great by doing yoga..that should certainly cure your Asthma..and it also increases your lung capacity…

    Comment by i386kernel — Wednesday, June 16, 2010 #

  8. WA CHE PECORA!

    Comment by BurnTheShore — Wednesday, June 16, 2010 #

  9. great video!

    Comment by yogarevelation — Wednesday, June 16, 2010 #

  10. This was recommended for asthmatics. Everytime I have an attack, they prescribe prednisone, a steroid. I’m feel like I look like a body builder :(

    Comment by Queen4adisa2c — Wednesday, June 16, 2010 #

  11. hey i m 16 n just started yoga today i hv seen videos for yoga but u seem da best teacher can u plz send me a link for beginners. n thank 4 the video once again

    Comment by FA4A16 — Wednesday, June 16, 2010 #

  12. haha lol that was funny

    Comment by FA4A16 — Wednesday, June 16, 2010 #

  13. I love Shiva Rea very much. She’s one of the best yoga teachers of all. Thanks .

    Comment by yogafan6500 — Wednesday, June 16, 2010 #

  14. Yoga is fantastic.
    All governments should make it
    compulsary.

    Comment by mistaben2k — Wednesday, June 16, 2010 #

  15. Thank you for this, I am just starting Yoga and wish to further it, it’s quite difficult when you’re a little overweight, but hopefully with my fitness program and Yoga I should improve my health. ^_^

    Comment by JudasxKiss — Wednesday, June 16, 2010 #

  16. Great 5 stars xxxxx

    Comment by PankrationKungFu — Thursday, June 17, 2010 #

  17. glad you enjoy!!

    - Katie from Acacia

    Comment by AcaciaFitness — Thursday, June 17, 2010 #

  18. Thank you for your videos AcaciaFitness! I’m trying to improve my flexibility for Tribal Belly Dance, this is a big help to me I am very grateful!

    Much appreciated ?

    Comment by EndlessEyesOfFate — Thursday, June 17, 2010 #

  19. Thanks! I am going to go for it.

    Comment by deefunny — Thursday, June 17, 2010 #

  20. I just turned 52 and recently started yoga. I am going twice a week to our gym. Love it!

    Comment by redts12 — Thursday, June 17, 2010 #

  21. Go for it Deefunny I am a male 43 years young and have done yoga for 15 years. My life would not be the same without it. Yoga is all about you spending time with your self honouring mind body and spirit. Don’t forget to breathe and smile and have fun!

    Comment by Canadidan — Thursday, June 17, 2010 #

  22. Thanks! for your reply…I will start your videos today.

    Comment by deefunny — Thursday, June 17, 2010 #

  23. of course you can! if this sequence gives you trouble, try our clip named ‘get rid of your back pain’ – it’s a gentle approach to yoga. – katie

    Comment by AcaciaFitness — Thursday, June 17, 2010 #

  24. I’m 51 years old and in good health…can I still do yoga at my age?

    Comment by deefunny — Thursday, June 17, 2010 #

  25. i agree its totally excellent/

    Comment by basukarocket — Thursday, June 17, 2010 #

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