Hatha Yoga Flow 2 with Diane – Full 55 minute class

August 1, 2010 on 5:01 pm | In Yoga | 25 Comments


www.yogayak.com for more free classes. There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child’s Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged Windmill Sun God Pose Standing Side Stretch Forward Bend Prayer Squat …

25 Comments

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  1. In my country Yoga has become an uprising business nowdays, not a form of life at all, with fees that i can’t even think of affording. Thanks to you, i’m getting little by little to recover from a back pain that’s been there for months. I deeply thank you for sharing your beautiful knowledge with us, i really do. Greetings from Santiago of Chile, South america.

    Comment by Maximov — Sunday, August 1, 2010 #

  2. Thank you. So graceful, the video as well as the giving.

    Comment by vishy89 — Sunday, August 1, 2010 #

  3. Thank you for this beautiful class. Namaste!

    Comment by Yourcreativesuccess — Sunday, August 1, 2010 #

  4. Thank you for giving this without any commercial gains. I am from Indian subcontinent .I learnt this.

    Comment by mynameisboola — Sunday, August 1, 2010 #

  5. @Guklaim from my experience, eating smaller portions makes you lose weight. yoga and other forms of exercise simply make your body stronger…eating well and exercising will lead to better health and a better body.

    Comment by danielleoh — Sunday, August 1, 2010 #

  6. first time I’ve ever done yoga, felt great will defanitly make ths my regular exercise, thanks!

    Comment by rowanfridge — Sunday, August 1, 2010 #

  7. I missed my Yoga Class today and did this class at home instead. It was great, not sweat breaking, but nice stretches. I really liked the step by step relaxation in the end. Namaste.

    Comment by Anjuschka79 — Sunday, August 1, 2010 #

  8. Does yoga make U lose weight?

    Comment by Guklaim — Sunday, August 1, 2010 #

  9. best yoga practice i ever had!!!!! THANK YOU.

    Comment by merlandeable — Sunday, August 1, 2010 #

  10. Thanks, this is perfect.

    Comment by dawnclerkson — Sunday, August 1, 2010 #

  11. Soy profesor de yoga en españa y me parece maravilloso la labor que realizais con mucha sencillez.Por favor animaros a poner mas tablas de yoga

    Comment by asturgelu — Sunday, August 1, 2010 #

  12. Thank you from Ireland, Nothing is free!! Keep up the good work

    Comment by SRAM696 — Sunday, August 1, 2010 #

  13. Thank you from Ireland, Nothing is free!! Keep up the good work

    Comment by SRAM696 — Sunday, August 1, 2010 #

  14. Thank you from Ireland, Nothing is free!! Keep up the good work

    Comment by SRAM696 — Sunday, August 1, 2010 #

  15. thank you!

    Comment by ramzini620 — Sunday, August 1, 2010 #

  16. i agree. especially in savasana i could not go into the deep relaxation state that i am used to because the narration was very distracting. thank you for the practice though

    Comment by Rotang16 — Monday, August 2, 2010 #

  17. Both of the videos that I have found of yours are incredibly helpful and healthful. Soothing relaxing and beautiful. Thank you.

    Comment by NothingCant — Monday, August 2, 2010 #

  18. What tradition of Hatha Yoga is this? Kripalu? Sivananda? Satyananda/Bihar? Integral?

    Comment by AntW11 — Monday, August 2, 2010 #

  19. From Germany, many thanks.

    Comment by TribecaDiva — Monday, August 2, 2010 #

  20. in general this is quite ok, but the narration is a quite confusing for the vid, e.g she talks too much where it’s not necessary. The voice is soothing but the flow is just so disruptive.

    Comment by suluckfai — Monday, August 2, 2010 #

  21. This is just a wonderful perfect length class for those of us who have taken a few years of yoga practice and need an at home practice.. just what we were seeking.. thanks for such a loving gift… namaste… Jay n Ileana

    Comment by Canamjay — Monday, August 2, 2010 #

  22. This video was very helpful. Easy to do as well. Very effective. Thanks for sharing.

    Comment by GSJG76 — Monday, August 2, 2010 #

  23. what is this yoga for? I’ve been trying all types, (including this one) on youtube, and this one was the worst. my knees hurt, my ankles hurt, my shoulders hurt. terrible. Every other one i felt a burn, or i felt lots of energy afterwards, or just better mentally overall.. this one, however, was boring, not relaxing, and physically stressful.. am i missing something?

    Comment by QuickGuySlowLife — Monday, August 2, 2010 #

  24. Thank you so much for providing these videos! I can’t afford classes and full-length videos by you are a lifesaver! This one is already so helpful… I’m looking forward to testing out all the rest. Thanks again.. so much!!

    Comment by AMP1217 — Monday, August 2, 2010 #

  25. she is awesome !!! is she in Berlin? coz i would love to take her class

    Comment by webstud30 — Monday, August 2, 2010 #

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