Hatha Yoga for Neck and Shoulder Pain – 57 minutes

December 7, 2009 on 12:02 am | In Yoga | 25 Comments


yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration 57 min…

25 Comments

TrackBack URI

  1. merely listening to the voice is so relaxing

    Comment by eschraiel — Monday, December 7, 2009 #

  2. Discount adult toys at PleasureGods (dot) com – 10% off Code “PG10″

    Comment by MrKafi5 — Monday, December 7, 2009 #

  3. HAHAHAHAHA the code is “PG10″

    comedy

    Comment by ZRadach — Monday, December 7, 2009 #

  4. Best deal on adult toys at PleasureGods /dot/ com – 10% off Code “PG10″

    Comment by 3kafi — Monday, December 7, 2009 #

  5. @guerrald i was shocked at my first spontaneous laughter session…until i learned it’s ok. what a rush.

    Comment by craffte — Monday, December 7, 2009 #

  6. Thank You ! very much …. .
    I just have some truble on my neck,
    this vido helped a lot of me and will keep on this session.

    Comment by lunawalisa — Monday, December 7, 2009 #

  7. Damn if you do it right you can the blood running like cum. Fuckn orgasmic!

    Comment by guerrald — Monday, December 7, 2009 #

  8. Thank U from Israel

    Comment by shakedp1 — Monday, December 7, 2009 #

  9. This was my first yoga session ever and I pulled one of my shoulders, I think, and got dizzy several times. XD

    Comment by FREEn00dz — Monday, December 7, 2009 #

  10. Thanks for this video, it helped a lot! I think I screwed up my right shoulder somehow during the video, though… XD

    Comment by FREEn00dz — Monday, December 7, 2009 #

  11. awesome, simply awesome.

    Comment by kandymann1 — Monday, December 7, 2009 #

  12. thank you. This was the first session I’ve had in a couple of years, and I was able to keep up pretty good, except for a couple of places.. I got work to do..
    peace

    Comment by peetyweety — Monday, December 7, 2009 #

  13. Agreed.. I had to watch vid a few times in order to get it right. But it was worth it. I feel great after some bouts of neck and nack eruptions.

    Comment by roninunion — Monday, December 7, 2009 #

  14. unfortunately i could not follow properly because during positions that i could not see the screen he changed with out verbal instruction!:(

    Comment by meghanscotti — Monday, December 7, 2009 #

  15. Best fkin high ever! If you hear your bones clicking or you get dizzy, be ready to laugh your ass off for the next 2 minutes(first-timers)

    Comment by guerrald — Monday, December 7, 2009 #

  16. Thank you! Thank you! Thank you! I have been dying of headache today, now it is finally gone! Thank you!

    Comment by viola10000 — Monday, December 7, 2009 #

  17. So wonderful for my neck. I haven’t needed to see a chiropractor or osteopath because of this video. Thank you!

    Comment by rjskaar — Monday, December 7, 2009 #

  18. Thank you so much for posting this video, I feel so much better after doing this routine.

    Comment by donkruse — Monday, December 7, 2009 #

  19. what a calming beautiful voice

    Comment by thecupcakeattack — Monday, December 7, 2009 #

  20. vry good job

    Comment by GreenKnight82 — Monday, December 7, 2009 #

  21. I’ve never practiced yoga before. just 5 minutes of following the exercises… and I’m starting to feel better and relaxed ^_^
    I feel my shoulders more confortable

    Comment by Silverballer45ACP — Monday, December 7, 2009 #

  22. For those who are attached to this bodily machine, the yoga system is recommended. One who is overly attached to the bodily conception is taught to concentrate the mind by some physical gymnastics. Thus in ha?ha-yoga one undergoes various physical disciplines, but the real purpose is to understand Vi??u, the Supreme. The various yoga systems are given for the machine of the body, but the process of bhakti is transcendental to mechanical arrangements.

    Comment by TheVedicStudent — Monday, December 7, 2009 #

  23. can anyone tell me why his left leg is crossed in front of his right? Is this something I should change? I was taught that by “yin yang” theory, men crossed their legs the opposite way most of the time. Is this a decision that I should make for myself?

    Comment by ThirdEyeLight — Monday, December 7, 2009 #

  24. I am having the same problem really. My problem has to do with my knees not being flexible enough and not being able to bend far enough forward at the waist. There is very little muscle involved once your skeleton is aligned properly and flexibility is achieved.

    All I can say is try to do it longer and longer every day. Use the time to figure out what parts of your body need to be worked on to sit more “comfortably” like that. Then work on them and try again the next day. Its slow going

    Comment by ThirdEyeLight — Monday, December 7, 2009 #

  25. Great !! Endless Starz ************************

    Comment by OvnisUfos — Monday, December 7, 2009 #

Sorry, the comment form is closed at this time.

Entries and comments feeds. Valid XHTML and CSS. ^Top^ Powered by WordPress.