WAKE UP YOGA IN BED

May 29, 2010 on 5:02 pm | In Yoga | 25 Comments


A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM

25 Comments

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  1. well this has nothing to do with arcade fire

    Comment by corncornrocks — Saturday, May 29, 2010 #

  2. Thanks for sharing! Namaste!

    Comment by michaelngo78 — Saturday, May 29, 2010 #

  3. flat chested

    Comment by ProConstitutioner — Saturday, May 29, 2010 #

  4. hard to concentrate, you are sooooo sexy! wow!

    Comment by PinkPunkLeClaire — Saturday, May 29, 2010 #

  5. i think this will just make me fall asleep again

    Comment by FakeMusicSnob — Saturday, May 29, 2010 #

  6. so relaxing! thanks a lot.

    Comment by runningblind615 — Saturday, May 29, 2010 #

  7. one on one ? okey ?

    Comment by pasooyun92 — Saturday, May 29, 2010 #

  8. thx!

    Comment by sandan3 — Saturday, May 29, 2010 #

  9. her body is amazing its just what i ahem for

    Comment by cahrahmelah — Saturday, May 29, 2010 #

  10. beautiful work!
    congratulations!

    Comment by Yandr001 — Saturday, May 29, 2010 #

  11. I just switched from a cheap broken futon to an actual mattress, and that helped getting up in the morning . . . next, I should try this. I’ll get back to you on the results!

    Comment by TwilightSiren3 — Saturday, May 29, 2010 #

  12. Hi saidi!!
    i have started doing these wake yogas & giving me benifit, i wanna ask you how the “back over your heart and heart over your head pose” helps in detoxification. actually wt is Detoxification is ???

    Comment by megsrock — Saturday, May 29, 2010 #

  13. After I did this, I yawned a very big yawn.

    Comment by soccom8341576 — Saturday, May 29, 2010 #

  14. Sadie – thx for sharing – encouraged to have a try of this routine tomorrow, and hopefully the morning after and the one after that etc. Hope my parter doesn’t mind too much – she’s not really a morning person! Namaste :o )

    Comment by Bitofatit — Saturday, May 29, 2010 #

  15. Thank you, this is lovely :)

    Comment by lalaland69t — Sunday, May 30, 2010 #

  16. do you only do yoga, or do you do other exercise?

    Comment by Camitwentyfive — Sunday, May 30, 2010 #

  17. thanks ! absolutely loved this and i love you ! youre so positive. i’ve been in some bad places in my life and i’m finally in a really good place. this helps start out my day positive and i carry that positive energy with me throughout!

    Comment by leesard17 — Sunday, May 30, 2010 #

  18. Just what I need to get started. What a great way to help introduce people to yoga..thank you!

    Comment by mistyred8 — Sunday, May 30, 2010 #

  19. nice tattoo….. ahaha

    Comment by vhingsky — Sunday, May 30, 2010 #

  20. Hi Sadie! I just found your channel and it is exactly what I was looking for, really thinking about movement and making it part of life. Your videos are clear, inspiring and managable. And I love your sparkling positivity. Thank you and namaste.

    Comment by AbiHey — Sunday, May 30, 2010 #

  21. I feel really flexible and ready to go, I really like this!

    Comment by Ashenix — Sunday, May 30, 2010 #

  22. i like ur idea of doing every task with self-confidence & maybe some enthusiasm! btw you’re still very beautiful ;-D

    Comment by MrMuscleGuitar — Sunday, May 30, 2010 #

  23. very nice- thank you for sharing!

    Comment by arabrabeirf — Sunday, May 30, 2010 #

  24. wow i did this in the morning and had a nice bfast and i feel great and ready to get moving!! thanks for sending me an email it made my day brighter! do you know any other positions for realaxation? flexibility and stress releaver poses? if you do email me plz! thx!

    Comment by imawesome5511 — Sunday, May 30, 2010 #

  25. Yep–modify as needed! Have fun,

    Sadie

    Comment by sadienardini — Sunday, May 30, 2010 #

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