YOGA FOR BEGINNERS pt 2

June 5, 2010 on 5:24 pm | In Yoga | 25 Comments


Esther shows you a next step for all of you who just started or for everybody really.

25 Comments

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  1. wow. i’ve always thought yoga was for wimps and sissys but i have to say that was a good work out

    Comment by CMSpida — Saturday, June 5, 2010 #

  2. oh my god the first pose is sooo difficult i cant do it even with a block

    Comment by XspaceGraphicTuts — Saturday, June 5, 2010 #

  3. Ur videos are totally awesome!
    Could do a little video on Bikram Yoga!(hot yoga)
    its good for fitness!? right??

    Comment by alwaxpink — Saturday, June 5, 2010 #

  4. I didnt realize how much energy yoga gives you.Even after doing these simple postures i feel so much better and energetic.

    Comment by TheOverfiendDj — Saturday, June 5, 2010 #

  5. omg, love this!(: its an amazing workout thats fun anddd you can listen to music while doing it!(: haha

    Comment by elizabethmiraxoxo — Saturday, June 5, 2010 #

  6. @beatlebailee I’m delighted to hear that! Good luck…

    Comment by yogatic — Saturday, June 5, 2010 #

  7. thanks Esther, I have been very ignorant about yoga for years. For various reasons I’ve never wanted to even give it a try. You have finally made yoga become enjoyable and through these simple but very helpful videos I have built confidence within myself to take my learning further!

    Comment by beatlebailee — Saturday, June 5, 2010 #

  8. thanks Esther, I have been very ignorant about yoga for years. For various reasons I’ve never wanted to even give it a try. You have finally made yoga become enjoyable and through these simple but very helpful videos I have built confidence within myself to take my learning further!

    Comment by beatlebailee — Saturday, June 5, 2010 #

  9. thank you sooooooo much

    Comment by hajar400 — Saturday, June 5, 2010 #

  10. I’m having a hard time with the balancing. should i just keep practicing?

    Comment by AzaSongbird — Saturday, June 5, 2010 #

  11. thanks for your videos :) i have a lot of work 2 do i am so stiff lol

    Comment by 1991dreadhead — Saturday, June 5, 2010 #

  12. @MissNavy72489 start with part 1, if thats is easy enough for you add part 2 and than 3 in a row. So the sequence becomes longer. Some people do yoga 10 min a day, others 2×90 min, so there is no limit really!

    Comment by yogatic — Saturday, June 5, 2010 #

  13. How many videos do we do in one day? I see there are 3 parts. Do we do all 3 parts in one day? In increments of the day? Or on 3 separate days?

    Comment by MissNavy72489 — Sunday, June 6, 2010 #

  14. super easy to keep up =)

    Comment by CheryDorfnDoodl — Sunday, June 6, 2010 #

  15. thanks for the vid!! =)

    Comment by EverAquaXoX — Sunday, June 6, 2010 #

  16. love it.. thank you so much.

    Comment by JustJennee — Sunday, June 6, 2010 #

  17. wow, positive comments are so unusual on youtube (for some odd reason) , love the encouragement :) thanks :)

    Comment by jennarentz — Sunday, June 6, 2010 #

  18. thanx for the demo,,i like it,,i juz started doin yoga..I love ur videos..thanx so much…

    Comment by theashmike88 — Sunday, June 6, 2010 #

  19. Hi to all people who hurts when start this beginner poses. Few things need to bare in mind, 1st if you’re really zero starter… just forcus on breathing instead of posting… 2nd pay really 100% what she said and follow exactly… cos if you don’t you gonna hurts yourself. 3rd.. don’t have to push if you can’t just go for comfortable as you can for start..if you practice this for 2-3 times a week about a month than you can press on a bit and further for months… GOOD LUCK

    Comment by cindal77 — Sunday, June 6, 2010 #

  20. childawildbeast dont make fun of yourself xD

    Comment by xShimmerTheGlitterx — Sunday, June 6, 2010 #

  21. yoga is gay

    Comment by chickenwildabeest — Sunday, June 6, 2010 #

  22. Thanks for these great videos!

    Comment by revera08 — Sunday, June 6, 2010 #

  23. hello esther, find that your lessons are easy to follow for a beginner like me.Thank you so much.

    Comment by ummijami — Sunday, June 6, 2010 #

  24. hello madam…ilove all your videos and im one of your subcribers…enjoy it so much and feel good everyday…i may say this is one of my mood lifter..thanks so much for sharing..waiting for your coming videos..ur the best….

    Comment by jorgendraper — Sunday, June 6, 2010 #

  25. I have always wanted to lern Yoga. Recently i have started suffering from anxiety and Hypochondria so i looking forward to this helping me. so thank you for this video

    Comment by Heatheretts — Sunday, June 6, 2010 #

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