YOGA FOR BEGINNERS Pt3

July 1, 2010 on 5:04 pm | In Yoga | 25 Comments


Part 3 of the yoga for beginners series

25 Comments

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  1. I can’t do that “plank” pose :( it’s just too hard for me… Can I just skip it or maybe change into some other pose? BTW, this is a really great exercise and after doing it I feel that my back’s a lot straighter :)

    Comment by Entafy — Thursday, July 1, 2010 #

  2. Hello Esther! I’m loving this. I wondered if it’s ok that when I do the downward facing dog, my hands keep sliding forward. Maybe I have the wrong material mat or am simply not pressing into my fingers enough (I do press into my palms though). I would be grateful if you could suggest a tip.

    Comment by ohlibrarycardable — Thursday, July 1, 2010 #

  3. This is amazing, really. Most exersize type things I try I’m always thinking “WHEN WILL THIS BE OVER?!” but with this, I’m shocked when seven minutes pass. Keep them coming!

    Comment by BedazzledHeart — Thursday, July 1, 2010 #

  4. oh my God I love your channel and vids! :) . I’m gonna try these beginner vids today and see how it goes :P . Always wanted to pick up on yoga! just got a yoga mat last night ^^

    Comment by HijabulousTV — Thursday, July 1, 2010 #

  5. @yogatic Thank you :) i will do it every day :)

    Comment by TheOverfiendDj — Thursday, July 1, 2010 #

  6. @TheOverfiendDj Its great to do yoga everyday!

    Comment by yogatic — Thursday, July 1, 2010 #

  7. Hey Esther :) is was wondering is it ok to do yoga every day? Im a beginner and ive been doing all the postures that you show in all three yoga for beginners videos.It makes you feel great.I meditate and along with meditation i feel fantastic after doing yoga.Thank you :)

    Comment by TheOverfiendDj — Thursday, July 1, 2010 #

  8. i have no upper body strength and i just started this. i want to start a yoga class in school. any suggestions for those who have no upper body strength like me? much apprechiated.

    Comment by kellyandjackie05 — Thursday, July 1, 2010 #

  9. that’s great

    Comment by sindutile — Thursday, July 1, 2010 #

  10. How many parts should i do on 1 day? im a beginner.

    Comment by monyyyz — Thursday, July 1, 2010 #

  11. is it okay for your knees to bend alot when your doing this??

    ima keep practicing these vids everyday i feel so good after doing this thnx so much for the upload

    Comment by saskuerox — Thursday, July 1, 2010 #

  12. I just did your beginner’s yoga vids 1, 2 and 3 and for some reason they got me sweating more than 30 minutes of cardio work on the elliptical lol.

    Comment by ixfiu — Thursday, July 1, 2010 #

  13. What exactly does “pulling up the thighs and knee cap” mean?

    Comment by bel4283 — Thursday, July 1, 2010 #

  14. Thanks so much for these excellent beginner videos. I feel awesome. :)

    Comment by infernakittybean — Friday, July 2, 2010 #

  15. What a great series you have here Esther. Thank you for sharing your videos. =)

    Comment by trinpoolshark — Friday, July 2, 2010 #

  16. great videos!! can you guys make a part 4? :)

    Comment by chocolateluvr23 — Friday, July 2, 2010 #

  17. Love your videos! Thank you so much for doing this! I really feel great after each one :)

    Comment by lismi22 — Friday, July 2, 2010 #

  18. Thank you for your videos!!! I love them

    Comment by 20Rora — Friday, July 2, 2010 #

  19. Oh my god, these excercices really relaxes me!! Thank you very much Esther!!! ….

    Comment by MyLatinPride — Friday, July 2, 2010 #

  20. ur video’s r very helpful. thank u

    Comment by TheMakeuptube — Friday, July 2, 2010 #

  21. Hi, I really enjoyed your excercices, did them all. but i’ve a question: ¿is it possible to learn how to practice yoga correctly with absolutelly not supervision from a teacher?.
    Thank you so much for your contribution, you are great.
    Regards

    Comment by marianomanto — Friday, July 2, 2010 #

  22. Thank you Esther for sharing this yoga-exercises with the You Tube community

    Comment by Teigetje62 — Friday, July 2, 2010 #

  23. Amazing… I stopped playing soccer last season this has been a great way to keep me in check!

    Comment by rocketsoccer1 — Friday, July 2, 2010 #

  24. Wow this WORKSS fantasticly…i’ll be tryin this evryday now.

    Comment by TashBash0800 — Friday, July 2, 2010 #

  25. So helpful!! thank you :)

    Comment by Alexandraharold — Friday, July 2, 2010 #

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