YOGA FOR RUNNERS !

May 13, 2010 on 5:08 pm | In Yoga | 25 Comments


Do you like RUNNING or JOGGING? Here ’sa YOGA sequence that will help you.

25 Comments

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  1. Great Video Esther! I use these sequences regularly after running. Really helps in relaxing my muscles. Would be great to have some yoga stretches for cycling and swimming too.

    Comment by 2124009 — Thursday, May 13, 2010 #

  2. :) My wife and I just finished our straw bale building this past autumn.

    Comment by greenspreedotca — Thursday, May 13, 2010 #

  3. cobh building

    Comment by yogatic — Thursday, May 13, 2010 #

  4. Are you in a strawbale building?

    Comment by greenspreedotca — Thursday, May 13, 2010 #

  5. Just got back from a run and this was just what I needed! Your videos are fantastic….love it=)

    Comment by bneff1022 — Thursday, May 13, 2010 #

  6. Excellent video – I like her teaching style

    Comment by BrownBerry75 — Thursday, May 13, 2010 #

  7. Yoga provides excellent injury prevention training – an unknown secret

    Comment by FlashyWhippet — Thursday, May 13, 2010 #

  8. ahhhhh i feel instantly looser and calmer. i like her style.

    Comment by pipper2187 — Thursday, May 13, 2010 #

  9. Both yoga and pilates with some proper strength training have greatly improved my mile time

    Comment by Biogirl52 — Thursday, May 13, 2010 #

  10. Me gusta

    Comment by blacksjg — Thursday, May 13, 2010 #

  11. It depends on your current flexibility level. If you are tight moderate yoga (downward dog, forward bends, child’s pose, proud warrior, etc.) will increase your stride length and help your big leg muscles to repair. A DVD I’d recommend is Rodney Yee’s video for athletes, which includes a specific set of Yoga poses for runners that are 8 minutes long and can be done following your run.

    I am a coach. The average improvement is at least 8-10 seconds for an inflexible person.

    Comment by Lyndehouse — Thursday, May 13, 2010 #

  12. Really? How many minutes is it estimated to take off my miles?

    Comment by MissyPurr34 — Thursday, May 13, 2010 #

  13. Yoga will make you faster if properly done. It is one of the secrets of major PR’s.

    Comment by Lyndehouse — Thursday, May 13, 2010 #

  14. Did this after my run and my hamstrings are so much looser. I love it!

    Comment by lappeal — Thursday, May 13, 2010 #

  15. thanks for teaching me!

    Comment by zeffmaximus — Thursday, May 13, 2010 #

  16. This made my legs feel good now I’m gonna go see if any one wants to go for a run!

    Comment by ssnabbysmom — Thursday, May 13, 2010 #

  17. i tried this sequence last night, before and after my run. i loved it! it made my run so much easier, and much more energized! it was almost like i couldn’t run fast enough. thanks so much for posting this :)

    Comment by BeautyEmvy — Thursday, May 13, 2010 #

  18. yeeees!

    Comment by nanisbontempo — Thursday, May 13, 2010 #

  19. Hi Esther,
    I have a friend who is in her twelfth week of pregnancy. She doesn’t have any yoga-experience, but would be interested in doing som exercise fitting her condition at this moment. Can you make a sequence specially for her? Her name is Wendy.

    Comment by kekhart — Friday, May 14, 2010 #

  20. nice hair and thanks for teaching me

    Comment by girlkilbytc6 — Friday, May 14, 2010 #

  21. your so helpful thankyou :)

    Comment by Playgirl2day — Friday, May 14, 2010 #

  22. aw,you seem sweet hun!soft voice.

    Comment by DDfBadd — Friday, May 14, 2010 #

  23. Thank you very much – very helpful! x

    Comment by akayshadance — Friday, May 14, 2010 #

  24. thank you, this was great!!

    Comment by newworldview99 — Friday, May 14, 2010 #

  25. you realy rule.

    Comment by dopeisnik — Friday, May 14, 2010 #

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