Yoga for the New Beginner

February 28, 2010 on 5:43 pm | In Yoga | 20 Comments


If you’ve never tried yoga before and have been worried about jumping in, here’s your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome!

20 Comments

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  1. I am sick this morning and found it very hard to concentrate at all. I finished about 30 mins of my morning routine and had to call it quits. Is this normal or do I need more discipline?
    P.S. this is a very helpful video for the beginning yoga student. Thank you

    Comment by B0oSe0six — Sunday, February 28, 2010 #

  2. Hey! The dog posture gave me a headache after the fifth time of doing it…I think because of the blood pressure but is it normal?? I still have a little headache after the session…Can you tell me if it’s normal? Thank you very much!

    Comment by celharmony — Sunday, February 28, 2010 #

  3. Very nice, congratulations. I like the way you speak – like normal people doing yoga – not like some yoga instructors who speaks with you like you were a retard.

    Comment by mikeldna — Sunday, February 28, 2010 #

  4. Excellent verbiage, but the drawback with this video is that you don’t SEE the exercises. All we see is the instructor talking! Occasionally,the camera will pan out to show the two students, but otherwise we just have to guess that we’re doing things correctly as we watch/listen to the seated instructor.

    Comment by comicfairy — Sunday, February 28, 2010 #

  5. Thanj youuuum this is the best yoga video on utube for a new beginner

    Comment by ozalozalozal — Sunday, February 28, 2010 #

  6. thank you this is so great

    Comment by mayoush87 — Sunday, February 28, 2010 #

  7. Best beginner video ever! I have been doing this for 4 days now and feel a significant diffrence already. Thank you

    Comment by osodelicious25 — Sunday, February 28, 2010 #

  8. Thank you! :-)

    Namasté

    Comment by Teknocide — Sunday, February 28, 2010 #

  9. Ahh, right after each session I feel so relaxed and peaceful. I take 1 session a day now and I’m in better shape than ever. Thank-you!

    Comment by pinayruby09 — Sunday, February 28, 2010 #

  10. thank you so much you don´t know how much help you give us

    Comment by akoitosan — Sunday, February 28, 2010 #

  11. i love sarah so much. she’s a wonderful teacher.

    Comment by radabminj — Monday, March 1, 2010 #

  12. me too! i can do yoga now!

    Comment by lilypad112233 — Monday, March 1, 2010 #

  13. I wish i was in her class. she’s so great

    Comment by yogafan6500 — Monday, March 1, 2010 #

  14. Wow…does she have a podcast?

    Comment by NTNSLUVMNZUHVNTSCRD — Monday, March 1, 2010 #

  15. This is the best teacher I have ever seen in years. What grace.

    Comment by distressed7 — Monday, March 1, 2010 #

  16. I love it. Thank You

    Comment by pmsalways — Monday, March 1, 2010 #

  17. I think I may be able to do this now that I have watched this gentle nice way of doing yoga. Thanks for the hope you have given me.

    Comment by nickoah — Monday, March 1, 2010 #

  18. Really great sessions (all of them), really professional and helpful and it’s producing such peacfullness. Thank You So Much.

    Comment by krissa33 — Monday, March 1, 2010 #

  19. Ah, just what I needed to re-start my practice. Thank you VERY much! :D

    Comment by Merricat42 — Monday, March 1, 2010 #

  20. awesome !!! thank you so much sarah =) i was looking for this for many years !!! thx again =)

    Comment by opheliadndon — Monday, March 1, 2010 #

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