YOGA Routine For Lower Back Pain. With Esther Ekhart

August 9, 2010 on 5:04 pm | In Yoga | 25 Comments


Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!

25 Comments

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  1. awesome many thx miss esther

    Comment by NatureCitizan — Monday, August 9, 2010 #

  2. thank you so much for this video. i just completed it and my back feels alot looser. im a construction worker constantly lifting heavy things and i strained my back last week. your vidoe is very informative and helpfull, not to mention the best one here on youtube. thanks again!

    Comment by ratchman5000 — Monday, August 9, 2010 #

  3. Is it ok to feel a little pain in the muscles or tendons in response to stretching? It seems to me the only way I get more flexible is to feel a minuscule amount of pain in the affected area.

    Comment by salahuddinyusuf — Monday, August 9, 2010 #

  4. Thank you very much…I pratice and the results are coming…tks…

    Comment by flcsanto — Monday, August 9, 2010 #

  5. Thank you so much Esther, this is really helpful :-)

    Comment by essexbulldogs — Monday, August 9, 2010 #

  6. esther you rock :)

    Comment by lynseyyan — Monday, August 9, 2010 #

  7. i thought you were Dutch. i have MS and am looking for excercise to help with spasms and pain. thank you for sharing your expertise.

    Comment by lzigmunt — Monday, August 9, 2010 #

  8. thank you thank you thank you for this video. it has relieved my pain

    Comment by deecyrill — Monday, August 9, 2010 #

  9. Thank you for these excercizes – they really help stretch out my back and relieve my pain!

    Comment by coffman1999 — Monday, August 9, 2010 #

  10. Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can’t put a sequence together to target a specific issue. This really helped.

    Comment by CowboyMachine — Monday, August 9, 2010 #

  11. This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! – from a yoga enthusiast for many years

    Comment by bevymetal — Monday, August 9, 2010 #

  12. sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed

    Comment by purehealthdublin — Monday, August 9, 2010 #

  13. I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
    My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.

    Comment by artistbarbBB — Tuesday, August 10, 2010 #

  14. Dear Madam ,
    Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.

    Comment by shiek503 — Tuesday, August 10, 2010 #

  15. Marry me, Esther! I really like this video

    Comment by Mamatidebabe — Tuesday, August 10, 2010 #

  16. I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!

    Comment by TheKayshe — Tuesday, August 10, 2010 #

  17. oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back :( but, i did this and now i feel great! thanks so much! you got yourself a new subscriber! :)
    i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha

    Comment by lainilain01 — Tuesday, August 10, 2010 #

  18. THANK YOU!! I needed this.

    Comment by bobzilla0101 — Tuesday, August 10, 2010 #

  19. Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?

    Comment by jannatha100 — Tuesday, August 10, 2010 #

  20. Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)

    Comment by TheAkb10 — Tuesday, August 10, 2010 #

  21. Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.

    Comment by ingiggles — Tuesday, August 10, 2010 #

  22. i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
    <3

    Comment by som1withafaceandname — Tuesday, August 10, 2010 #

  23. Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.

    Comment by soulsearch8 — Tuesday, August 10, 2010 #

  24. Esther,
    not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!

    Comment by cass0bella — Tuesday, August 10, 2010 #

  25. I love your videos. They are great! Thank you.

    Comment by moonhart — Tuesday, August 10, 2010 #

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